Morning Roundup: Redskins get older, Laich changes tire

• Capitals
• Ted Leonsis outlines how the team moves forward from here. [CSN Washington]
• Brooks Laich scores the only Capitals goal in game seven, then helps change a tire on the Roosevelt Bridge. [D.C. Sports Bog]
• Japers' Rink looks at the positives fans can pull from the season.
• Was R.J. Umberger right? [Puck Daddy]
• Ovechkin is a Heart Trophy Finalist alongside Crosby and Sedin. [Puck Daddy]
• Mathieu Perreault had the game-tying and game-winning goals to send the Bears to the conference finals. [Hershey Bears]
• Redskins
• With the addition of Joey Galloway and Bobby Wade the Redskins enter minicamp with 12 receivers on the roster. [Redskins Insider]
• If you missed Clinton Portis on 106.7, you should read the entire interview for his thoughts on the Redskins O-line and Donovan McNabb. [106.7]
• Nationals
• Scott Olsen will be on the mound when the Nationals take on the Marlins tonight. This will be the first of 12 games against teams within the division. [ESPN]
• Orioles
• Orioles drop to 4-18 after being shutout by Burnett and the Yankees. [CBS]
• David Hernandez will see if he can help turn things around against John Lackey and the Red Sox tonight. [ESPN]
• Wizards
• Randy Foye wins New Jersey community service award. [Bullets Forever]
• Other
• Who knew having a few ex-Wizards on your team could keep you from getting to the second round of the playoffs? [Terp Talk]
• Cecil Peoples will tell you that leg kicks don't end fights.  Urijah Faber might disagree with him. [Cage Potato, Cagewritter]