- Nationals (45-58)
- Nations jump all over Oswalt and the Phillies in 8-1 win. [Federal Baseball] [Box Score]
- Mr. Vomit gets 3 months in jail. [CBS Sports]
- Guzman traded to Texas. [Nationals Journal]
- Meet the newest National, Wilson Ramos. [The Goessling Game]
- More Dunn talk as the deadline nears. [Federal Baseball]
- Orioles (32-71)
- Up 5-4 in the top of the 9th, O's manage to lose to the Royals 7-5. [Camden Chat] [Box Score]
- O's done dealing? [Krem's Sports Blog]
- Redskins
- Haynesworth skips test today, will try again tomorrow. [Redskins Insider]
- Lindsay Murphy and Ivan Carter attempt the "conditioning test". [D.C. Sports Bog]
- Details of "The Test". [Mike Prada]
- Haynesworth appears to be putting in long days at Redskins Park. [SB Nation DC]
- Wizards
- Should the Wizards bring back Singleton. [Bullets Forever]
- Hinrich's Versatility. [Truth About It]
- Capitals
- Tarik off the Capitals beat. [Capitals Insider]
- Ties to the District
- Capps picks up his first save with the Twins. [CBS Sports]
- Juan Dixon receives one year ban for steroids. [Where are they now?]
Pic O' The Morning
- In honor of Miss Iowa throwing out the first pitch we bring you.... Miss Iowa. [Fox 5]
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