- Segment 1: Kevin and TJ discuss USA's exit from the World Cup, NBA Free Agency, John Wall, and the Wizards moves so far.
- Segment 2 (00:38:20): The guys talk about the Capitals draft and NHL Free Agency.
- Segment 3 (01:03:09): Big J. talks about his love for tennis and Wimbledon. Then the guys shift to Baseball, All-Star selections, and Nationals trade rumors.
- Segment 4 (01:36:40): A short UFC 116 re-cap this week, the Controversy in Coney, Tiger's Woes, and Yow's departure from Maryland.